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One of the challenges of fitness over the long course of time is how do you maintain as many qualities as possible? For most people they usually silo themselves into one energy system or another. It's very common to see the recreational jogger/runner or weekend cyclist spend most of their exercise time in Oxidative development work. For others they spend all their spare training time in the garage gym, commercial gym or in some activity that involves the lifting of weights

Don't get distracted. Don't let injuries get in your way. Create goals and find appropriate energy sources to make progress.

People pursue all sorts of different kinds of fitness goals and training programs for all sorts of different reasons. Some people want to look better for aesthetic reasons. Some people want to prepare their bodies for athletic pursuits. Some people need to train to improve their mental health. Some people do it just because they like to maintain an active lifestyle. Some people are just following orders from their doctor.