Since most training programs come from either athletics or a military background it becomes important to learn how to train with a sustainable philosophy for the general population non competitive sporting or military minded individual. Now this may seem simple but it's not without issues as well. If the general thesis for training the general population is to engage sustainably with training then you still have to make progress in the gym otherwise you are just doing a wei

When we see someone sprint incredibly fast, jump very high or lift heavy weights what you don't often see is the detail behind the performance. Often what gets missed is the firing pattern, the rate coding and the overall precision by which the performance occurs. Which, in the moment, it's easy to just be completely overwhelmed by the visual spectacle that is unfolding before your eyes. However, when learning how to emulate such feats it pays to be intentional about learn